Owl Seedballs for the Birds

This cute little guy was pretty easy to make and my 3 year old was able to help.  We enjoy watching the birds in the neighborhood at our feeders.  This … Continue Reading →


Kiddie Pool to Sand Box

It’s the end of the summer in the southwest and not quite hot enough outside to be swimming.  The kiddie pool we purchased at the beginning of the summer to … Continue Reading →


Vietnamese Curry with Potatoes, 80-10-10 Raw Vegan

When we go out to eat as Raw til 4 Vegans, we gravitate towards vietnamese places.  Almost everything on the menu fits with our lifestyle dietary needs.  There is one … Continue Reading →



I have been recently contemplating mindfulness.  My journey into conscious parenting has been teaching me that no matter what happens, “it is what it is”. I am more present with … Continue Reading →


Reggio-inspired Bird Tree

We had so many dead branches to cut from the underside of our mesquite tree this fall.  The branches were perfectly dry, like something you might buy at a craft … Continue Reading →


Potted Chair and Pallet Walkpath

I found this one-off wooden chair at the goodwill store for $7. The pot is made of plastic and has a good sized lip on it. I chose plastic so the weight of the pot with all the dirt in it wouldn’t break the chair. My husband cut a hole in the seat. Easy peasy. Continue Reading →


Invitation to Play: Glass Stones

This Invitation to Play was incredibly easy and inexpensive.  On an errand to find coloring books at the dollar store, my youngest was exploring everything in the craft isle and … Continue Reading →


Is Your Child Chronically Constipated?

Cow’s milk is the culprit for constipation in 3 out of 4 children.  Elimination of dairy in children’s diets cures constipation in 24-48 hours for 100% of children.  A double … Continue Reading →


Illegal Drugs in Chickens

Incase you need another reason not to eat factory farmed meat or eggs:


Combating Disabling Diseases with Food

If you haven’t found Dr. Greg’s youtube channel yet, it is worth a visit and subscribing.  All his videos feature peer reviewed scientifically sound research supporting whole, plant-based diets.  This … Continue Reading →