Recent studies have suggested that not enough folate in the diet may lead to carcinogenesis (process whereby normal cells are turned into cancerous cells) and too much folic acid may
increase the growth of already present cancerous cells. These findings augment the all to familiar adage: “Too much of a good thing is a bad thing”. It should come as no surprise that a healthy balance of anything, including folic acid is the best way to enhance the body’s functions. An apple a day may keep the doctor away, but 100 apples will certainly make you sick.
“Experimental evidence suggests that folate deficiency may promote initial stages of carcinogenesis, whereas high doses of folic acid may enhance growth of cancer cells. Since 1998, many countries, including the United States, have implemented mandatory folic acid fortification of flour and grain products to reduce the risk of neural-tube birth defects,” the authors write. “Recently, concerns have emerged about the safety of folic acid, in particular with respect to cancer risk.” From Science Daily
Taking this further, it should be noted that the best way to ingest folic acid is not through supplements or “enriched” cereals. Folic acid is best taken in it’s natural form through foods that contain it naturally such as asparagus, okra, oranges, spinach, grapefruit, and nuts.
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