LiberatedMind » natural

5 Steps to a Non-Toxic Lifestyle

LiberatedMind.com — Sun, 12 Sep 2010 15:13:14 +0000

Being pregnant has caused me to reflect on how I’ve limited my daily exposure to chemicals and toxins to protect my growing child. Before becoming pregnant, I had made a serious effort to limit my exposure to chemicals for my own long term health. A side benefit to this was knowing that my body would …

Folic Acid Overdose May “Feed” Cancer

LiberatedMind.com — Thu, 19 Nov 2009 13:08:09 +0000

Recent studies have suggested that not enough folate in the diet may lead to carcinogenesis (process whereby normal cells are turned into cancerous cells) and too much folic acid may increase the growth of already present cancerous cells. These findings augment the all to familiar adage: "Too much of a good thing is a bad thing". It should come as no suprise that a healthy balance of anything, including folic acid is the best way to enhance the body's functions. An apple a day may keep the doctor away, but 100 apples will certainly make you sick.

Nothing works! The Do-Nothing method to natural, healthy skin

LiberatedMind.com — Mon, 31 Aug 2009 11:29:16 +0000

For your daily face regimen, simply do nothing. No makeup, no scrubs, no washes, nothing. Let your skin regulate itself by producing natural oils that protect the skin and keep it moisturized. Washing your face strips your skin of it's natural defenses, leaving it dry and vulnerable, often leading to.... read more...