Recent health studies have confirmed that interval training is the most effective form of cardio training and high fructose corn syrup causes greater weight gain than other sugars.

Professor Martin Gibala of Canada’s McMaster University concluded that “Doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three times a week, works as well in improving muscle as many hours of conventional long-term biking less strenuously.”1 With years of personal experience doing only interval running and biking, I can attest to the effectiveness of interval training. Not only does it help motivate me to just do it because of the minimal time commitment required, but it is the best format of cardio to elevate metabolism.