5 Steps to a Non-Toxic Lifestyle

Being pregnant (twice now) has caused me to reflect on how I’ve limited my daily exposure to chemicals and toxins to protect my growing baby.  Before becoming pregnant, I had … Continue Reading →

Skin’s healthy glow comes from inside, not outside

Research out of Bristol and St. Andrew’s, UK has shed light on the link between an attractive skin color in humans and the lifestyle that goes with it. As no surprise to the health nut, maintaining a nutritious diet and getting regular exercise determines the attractiveness of one’s skin tone. Continue Reading →