How to Eat “Raw-till-4p Vegan”

I’ve been eating Raw till 4 Vegan, plant based diet for about 3 months now.  I have so much energy, am slimming down and so many people ask me about … Continue Reading →

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Easy to Love, Difficult to Discipline – BOOK REVIEW

Life changing. Not only for me and how I view my own upbringing, but life changing for my kids now and in the future.  This book has changed the way … Continue Reading →


Bean Dip with Cucumber “Chips”, 80-10-10

I’ve been eating 80-10-10 Raw Vegan till 4p for about 3 months now.  Salads have become the norm at lunch.  But when I’m getting bored with salads, I usually go … Continue Reading →

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Interviewing a Grandparent

…If I can capture just a little bit of what a wonderful, caring person she is in my interview, I will have succeeded in bringing her into their adult lives…. Continue Reading →


How to Make a Bully

“Bullying is one of the most misunderstood crises of our time. Bullies are created by a specific life-path we can reroute at any stage when we know the road signs … Continue Reading →


Non-organic Foods Contain Poison in Every Cell

It is very possible that any non organic food you eat has neonicotinoids, a systematic poison, in every cell of the plant.  Animals you eat who are fed with non organic … Continue Reading →


No-Crow Rooster Collar

Have you seen this rooster collar? I’m thinking it is an easily replicated, a little sewing project. We have a flock of ladies, but because of the city code, we haven’t been able to get a rooster. The code states that “crowing roosters” cannot be kept on lot sizes under a certain number of acres. BUT, you can have a non-crowing quiet rooster! Continue Reading →


Asian Barley Salad, 80-10-10

When you eat 80-10-10, Raw till 4pm, you need calories in your salad.  Rice and corn and beans can get boring sometimes. Now Barley, this grain is really something!  It … Continue Reading →


Potato Wedge Wraps, 80-10-10

This is the easiest dinner meal, seriously.  And it is so easy to make when I need to use up a potato that has been left over from some other … Continue Reading →