Cook/Bake

Simple Vegan, Gluten Free Pizza Crust

Simple Vegan, Gluten Free Pizza Crust

I have made countless numbers of homemade vegan, gluten free pizza crusts in the past five years. Most of the recipes I use, I never follow 100% because they are either not vegan or have too many ingredients (different types of flours, etc). I finally […]

Lasagna: vegan and low fat

Lasagna: vegan and low fat

This lasagna is incredibly yummy and packs all the flavors of momma’s home cooking without the meat, cow breastmilk (cheese), or fatty oils.  It is loaded with veggies, greens, and chickpeas. There is something about food that is layered between lovely sheets of lasagna noodles […]

Cauliflower Croquettes – Vegan

Cauliflower Croquettes – Vegan

You guys, this is the yummiest little vegan dinner bite! I am always looking for creative ways to present dinner veggies for my kids.  This one is so appealing that my child who is a classic picky eater ate 3 of them with a smile. […]

Cheezy Quinoa Dinner Biscuits

Cheezy Quinoa Dinner Biscuits

These little vegan, low fat biscuits are a balanced meal! They contain veggies, grains, and beans.  We pair them with soups or on-the-go lunches for the kids.  They are great for camping or dinner on-the-fly.  I will be experimenting with using different veggie and grain […]

Vietnamese Curry with Potatoes, 80-10-10 Raw Vegan

Vietnamese Curry with Potatoes, 80-10-10 Raw Vegan

When we go out to eat as Raw til 4 Vegans, we gravitate towards vietnamese places.  Almost everything on the menu fits with our lifestyle dietary needs.  There is one vietnamese place near us that is run by a sweet woman who once called Vietnam […]

Bean Dip with Cucumber “Chips”, 80-10-10

Bean Dip with Cucumber “Chips”, 80-10-10

I’ve been eating 80-10-10 Raw Vegan till 4p for about 3 months now.  Salads have become the norm at lunch.  But when I’m getting bored with salads, I usually go for a fruit mono meal.  Another nice alternative to salads is a bean dip with […]

Asian Barley Salad, 80-10-10

Asian Barley Salad, 80-10-10

When you eat 80-10-10, Raw till 4pm, you need calories in your salad.  Rice and corn and beans can get boring sometimes. Now Barley, this grain is really something!  It is like quinoa mixed with rice and corn, yum!  It is perfect in a hearty […]

Potato Wedge Wraps, 80-10-10

Potato Wedge Wraps, 80-10-10

This is the easiest dinner meal, seriously.  And it is so easy to make when I need to use up a potato that has been left over from some other dinner recipe.  I’ve been more creative in the kitchen lately since I started eating 80-10-10, […]

Yam and Bean “Burgers”, 80-10-10 Vegan

Yam and Bean “Burgers”, 80-10-10 Vegan

In our house we LOOOOVE eating Plant foods, low fat (80-10-10).  There are so many benefits to eating this way.  I feel 10 years younger, my knees don’t hurt anymore, I am slimmer than I was pre-babies, my skin is hydrated and vibrant… the list […]

Dragon / Alligator Cupcake Birthday Cake and Theme

Dragon / Alligator Cupcake Birthday Cake and Theme

For my son’s birthday I wanted to keep it simpler than years past.  I usually invite too many people and plan too many things and I end up not enjoying the party day.  This year was much different.  We invited over 2 families each with […]