Health

Non-Violent Communication

Non-Violent Communication

About three years ago my relationship with one of my siblings went south. The cause: communication methods that were not working for either of us. We ended up not speaking for three years because we lacked the skills needed to understand each other and find […]

Not Even Once

Not Even Once

I am in the middle of reading The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health. Author Colin Campbell conducted one of the largest nutrition studies (that is still ongoing) ever in […]

The REAL Cause of Myopia

The REAL Cause of Myopia

Why do so many of us need glasses? More and more kids need glasses for long distance vision everyday. Is there a major genetic flaw influencing our vision at a rapid rate? Turns out our kids are indoors too much during a critical developmental stage […]

Drone spies on Factory Farming Operations

Drone spies on Factory Farming Operations

If you eat bacon, you should know that this is the kind of filth you are supporting with your almighty dollar. “It’s easy for a big pig farm to have as much waste as a medium sized city.” So the cesspool of pig feces and urine is sprayed into the air with a giant sprinkler to get rid of the toxic water.

Stop trying to change your body

Stop trying to change your body

Ali at the Perception Trainers channel has her finger on something profound. I enjoy all her videos, but felt that this one really spoke to me. I wanted to share it with you.

Vegan is a Rational Choice (Beyonce Says So)

Vegan is a Rational Choice (Beyonce Says So)

We are all vegans about most of the creatures in the world. Do you eat dog, horse, parrot, monkey, elephant? I take it a few animals further: pig, cow, chicken…

Women Prefer Uncircumcised Men to Circumcised

Women Prefer Uncircumcised Men to Circumcised

I so love this channel, this girl is amazing. She put together a great summary of facts about circumcision and why we should stop cutting the foreskin off baby boys. Pass it along.

Insane Muscle Gains on Plant Food Diet

Insane Muscle Gains on Plant Food Diet

I celebrate 1 year eating a Plant Foods Diet! And our experience with insane muscle gain at the gym while eating a high plant foods diet.

Vitamin B12 Deficiency and Vegans

Vitamin B12 Deficiency and Vegans

It would be more appropriate to ask a meat eater where they get their B12 because apparently all the B12 gets destroyed when meat is cooked. And there are components in meat, and especially in dairy, that inhibit the absorption of B12 by the body. Vegans who have been eating a plant based diet for decades without supplementing take blood tests and do not have a B12 deficiency. How can this be?