Vitamin B12 Deficiency and Vegans

It would be more appropriate to ask a meat eater where they get their B12 because apparently all the B12 gets destroyed when meat is cooked. And there are components in meat, and especially in dairy, that inhibit the absorption of B12 by the body. Vegans who have been eating a plant based diet for decades without supplementing take blood tests and do not have a B12 deficiency. How can this be? Continue Reading →