Low Fat, Vegan Vanilla Cupcakes

This vanilla cupcake is fluffy, sweet, and so much lighter than traditional vegan cupcake recipes. Pair this with my No-Melt Fluffy Vegan Frosting and you are ready for any celebration! … Continue Reading →


Fasting – is it worth it?

Before starting my fast, I considered how I might respond. There is the mental challenge and the curiosity about how I will handle it. There is the physical challenge of resisting the body’s screaming urge to eat. And why do this to myself? Well, for science. Or rather, because of science. Continue Reading →


Best Hydroponic System, Cheap & DIY

In this post, I will show you how to make a $600 Hydroponic system for less than $275. Take a video tour of our system setup! Continue Reading →


Cancer Reversal through Diet?

I often talk about a whole foods, plant based diet and how it can prevent western illnesses like cancer, diabetes, and heart disease. Studies on real cancer patients are revealing … Continue Reading →


Plant Strong

Rip Esselstyn gave a TEDx talk that introduces the Plant Strong diet. Because of his age and background as a firefighter, his message seems to be welcomed by a different demographic than some other voices in the vegan movement. He also wrote a book about the Plant Strong diet: “Engine 2 Diet”. Continue Reading →


Dishonesty of Vitamins and Supplement Manufacturing

…And it actually sounds like a waste of money to buy vitamins, as well as a health risk. What is listed on the bottle is not guaranteed to be what you put in your mouth. And worst of all, the supplement industry wants to keep it that way. Continue Reading →


A Different Kind of New Year

To welcome the new year, which is really an arbitrary number, we sometimes feel obligated to force a resolution upon our future selves. The wisdom of this tradition gets buried in egoic aspirations. Continue Reading →


Sunscreen is Killing Coral Reefs

“Not only did the study determine that a tiny amount of sunscreen is all it takes to begin damaging the delicate corals — the equivalent of a drop of water in a half-dozen Olympic-sized swimming pools — it documented three different ways that the ingredient oxybenzone breaks the coral down, robbing it of life-giving nutrients and turning it ghostly white” Continue Reading →


What is Your Default Setting?

..”This continued through college and by the end of it I was burnt out. On top of all that, the majority of my childhood was blanketed in extreme religious views that put great emphasis on external motivation like reward systems (heaven or hell), sky-god watching every move (control), and the burden of thinking that you are flawed no matter what you do and only Jesus can save you (helplessness)…” Continue Reading →


Non-Violent Communication

About three years ago my relationship with one of my siblings went south. The cause: communication methods that were not working for either of us. We ended up not speaking … Continue Reading →