Plant-based Vegan

Combating Disabling Diseases with Food

Combating Disabling Diseases with Food

If you haven’t found Dr. Greg’s youtube channel yet, it is worth a visit and subscribing.  All his videos feature peer reviewed scientifically sound research supporting whole, plant-based diets.  This is the latest summary talk he gave on the ways that plant-based diets reverse Alzheimer’s […]

How to Eat “Raw-till-4p Vegan”

How to Eat “Raw-till-4p Vegan”

I’ve been eating Raw till 4 Vegan, plant based diet for about 3 months now.  I have so much energy, am slimming down and so many people ask me about it.  I am lucky to know lots of inquisitive people who want to educate themselves. […]

Bean Dip with Cucumber “Chips”, 80-10-10

Bean Dip with Cucumber “Chips”, 80-10-10

I’ve been eating 80-10-10 Raw Vegan till 4p for about 3 months now.  Salads have become the norm at lunch.  But when I’m getting bored with salads, I usually go for a fruit mono meal.  Another nice alternative to salads is a bean dip with […]

Asian Barley Salad, 80-10-10

Asian Barley Salad, 80-10-10

When you eat 80-10-10, Raw till 4pm, you need calories in your salad.  Rice and corn and beans can get boring sometimes. Now Barley, this grain is really something!  It is like quinoa mixed with rice and corn, yum!  It is perfect in a hearty […]

Potato Wedge Wraps, 80-10-10

Potato Wedge Wraps, 80-10-10

This is the easiest dinner meal, seriously.  And it is so easy to make when I need to use up a potato that has been left over from some other dinner recipe.  I’ve been more creative in the kitchen lately since I started eating 80-10-10, […]

Yam and Bean “Burgers”, 80-10-10 Vegan

Yam and Bean “Burgers”, 80-10-10 Vegan

In our house we LOOOOVE eating Plant foods, low fat (80-10-10).  There are so many benefits to eating this way.  I feel 10 years younger, my knees don’t hurt anymore, I am slimmer than I was pre-babies, my skin is hydrated and vibrant… the list […]

My first Month eating 80-10-10, Raw Vegan

My first Month eating 80-10-10, Raw Vegan

I recently started eating Raw Vegan, following the 80-10-10 nutritional plan.  This way of eating is described as consuming mostly all raw fruits and veggies.  The percentage of calories from plant food is 80%, from plant based protien 10% and from plant based fat 10% […]

Kale and Bean Soup 80-10-10

Kale and Bean Soup 80-10-10

My days have been packed with so much to do.  Soups and easy to throw-together meals have been saving the day lately in my kitchen.  And this time of year, Kale seems to be coming out of the ground in droves… it’s on sale sale […]