Vegan for 3 years, very healthy and the blood test results to show for it!
handmade, clean living, free thought
Our favorite way to use the plain coconut yogurt (sour creme) is mixed with mashed potatoes. It’s flavor is so similar to dairy sour creme that we have fooled many a dinner guest with our creamy vegan mashed potatoes. It is one of our kid’s (and our) favorite dinner foods.
…And it actually sounds like a waste of money to buy vitamins, as well as a health risk. What is listed on the bottle is not guaranteed to be what you put in your mouth. And worst of all, the supplement industry wants to keep it that way.
It’s unethical to delegate something to be done that you wouldn’t do yourself for ethical reasons. If you would be horrified to kill an animal and would just never countenance it to get your next hamburger, well then to have it done out of sight and out of mind is not an ethical solution. – Sam Harris
… Not only is the animal another mouth to feed in a place where plant food is already scarce for human consumption, the majority of people cannot consume dairy (lactose intolerance).
This is my personal anecdotal story of how I thought I was gluten intolerant for 6 years, started eating the Whole Foods, Plant Based lifestyle and found out I wasn’t gluten intolerant. If I would have heard someone say this to me even a year ago, I would have laughed at the idea that someone could be intolerant and then suddenly find out they are not intolerant to gluten. I believed so strongly that I was gluten intolerant that it had become part of my food identity.