Plant-based Vegan

Low Fat, Vegan Vanilla Cupcakes

Low Fat, Vegan Vanilla Cupcakes

This vanilla cupcake is fluffy, sweet, and so much lighter than traditional vegan cupcake recipes. Pair this with my No-Melt Fluffy Vegan Frosting and you are ready for any celebration! There are many fabulous vegan cupcake recipes, but they are so high in processed fats. […]

No-melt, Fluffy Vegan Frosting

No-melt, Fluffy Vegan Frosting

Melted, runny frosting is no fun, and can make even a sugary birthday treat look unappealing. I haven’t come across a vegan frosting recipe that holds up long enough to frost the cake before the guests arrive and still be able to blow out the […]

Fasting – is it worth it?

Fasting – is it worth it?

Before starting my fast, I considered how I might respond. There is the mental challenge and the curiosity about how I will handle it. There is the physical challenge of resisting the body’s screaming urge to eat. And why do this to myself? Well, for science. Or rather, because of science.

Best Hydroponic System, Cheap & DIY

Best Hydroponic System, Cheap & DIY

In this post, I will show you how to make a $600 Hydroponic system for less than $275. Take a video tour of our system setup!

Fruit Hunters: Obsession

Fruit Hunters: Obsession

This book appealed to me on so many levels. Exotic fruit, growing fruit, and traveling are all pieces of The Fruit Hunters that grabbed me. Any kind of obsession is fascinating to observe. Those truly obsessed with a hobby or passion tend to be some […]

Cancer Reversal through Diet?

Cancer Reversal through Diet?

I often talk about a whole foods, plant based diet and how it can prevent western illnesses like cancer, diabetes, and heart disease. Studies on real cancer patients are revealing how cutting out animal flesh and secretions from our diet can reverse cancer growth. Dr. […]

Blueberry Muffins: Vegan, Oil-free

Blueberry Muffins: Vegan, Oil-free

Adding too much oil to baked goods can weigh them down, prevent a fluffy texture from forming, and ultimately add to the caloric density of the food through adding processed fats. Leaving the oil out of these muffins makes them light and fluffy, and super healthy too!

What I Eat in a Day & Vegan Parenting isn’t easy VLOG

What I Eat in a Day & Vegan Parenting isn’t easy VLOG

My food Diary for a day, what we do in Hawaii and let’s talk about how difficult it is to raise vegan kids in a meat eater’s culture. Seed Cycling for Hormone Balance

Plant Strong

Plant Strong

Rip Esselstyn gave a TEDx talk that introduces the Plant Strong diet. Because of his age and background as a firefighter, his message seems to be welcomed by a different demographic than some other voices in the vegan movement. He also wrote a book about the Plant Strong diet: “Engine 2 Diet”.

Hot Mama Interview & Vegan Weightloss

Hot Mama Interview & Vegan Weightloss

Before she left Hawaii, she did an impromptu interview with me about my book, Christian Mythology for Kids. Thank you Amy for being an inspiration!