Low Fat, Vegan Vanilla Cupcakes

This vanilla cupcake is fluffy, sweet, and so much lighter than traditional vegan cupcake recipes. Pair this with my No-Melt Fluffy Vegan Frosting and you are ready for any celebration! … Continue Reading →


No-melt, Fluffy Vegan Frosting

Melted, runny frosting is no fun, and can make even a sugary birthday treat look unappealing. I haven’t come across a vegan frosting recipe that holds up long enough to … Continue Reading →


Fasting – is it worth it?

Before starting my fast, I considered how I might respond. There is the mental challenge and the curiosity about how I will handle it. There is the physical challenge of resisting the body’s screaming urge to eat. And why do this to myself? Well, for science. Or rather, because of science. Continue Reading →


Best Hydroponic System, Cheap & DIY

In this post, I will show you how to make a $600 Hydroponic system for less than $275. Take a video tour of our system setup! Continue Reading →


Fruit Hunters: Obsession

This book appealed to me on so many levels. Exotic fruit, growing fruit, and traveling are all pieces of The Fruit Hunters that grabbed me. Any kind of obsession is … Continue Reading →


Cancer Reversal through Diet?

I often talk about a whole foods, plant based diet and how it can prevent western illnesses like cancer, diabetes, and heart disease. Studies on real cancer patients are revealing … Continue Reading →


Blueberry Muffins: Vegan, Oil-free

Adding too much oil to baked goods can weigh them down, prevent a fluffy texture from forming, and ultimately add to the caloric density of the food through adding processed fats. Leaving the oil out of these muffins makes them light and fluffy, and super healthy too! Continue Reading →


What I Eat in a Day & Vegan Parenting isn’t easy VLOG

My food Diary for a day, what we do in Hawaii and let’s talk about how difficult it is to raise vegan kids in a meat eater’s culture. Seed Cycling … Continue Reading →


Plant Strong

Rip Esselstyn gave a TEDx talk that introduces the Plant Strong diet. Because of his age and background as a firefighter, his message seems to be welcomed by a different demographic than some other voices in the vegan movement. He also wrote a book about the Plant Strong diet: “Engine 2 Diet”. Continue Reading →


Hot Mama Interview & Vegan Weightloss

Before she left Hawaii, she did an impromptu interview with me about my book, Christian Mythology for Kids. Thank you Amy for being an inspiration! Continue Reading →