This vanilla cupcake is fluffy, sweet, and so much lighter than traditional vegan cupcake recipes. Pair this with my No-Melt Fluffy Vegan Frosting and you are ready for any celebration! There are many fabulous vegan cupcake recipes, but they are so high in processed fats. […]
handmade, clean living, free thought
Before starting my fast, I considered how I might respond. There is the mental challenge and the curiosity about how I will handle it. There is the physical challenge of resisting the body’s screaming urge to eat. And why do this to myself? Well, for science. Or rather, because of science.
I often talk about a whole foods, plant based diet and how it can prevent western illnesses like cancer, diabetes, and heart disease. Studies on real cancer patients are revealing how cutting out animal flesh and secretions from our diet can reverse cancer growth. Dr. […]
Adding too much oil to baked goods can weigh them down, prevent a fluffy texture from forming, and ultimately add to the caloric density of the food through adding processed fats. Leaving the oil out of these muffins makes them light and fluffy, and super healthy too!
My food Diary for a day, what we do in Hawaii and let’s talk about how difficult it is to raise vegan kids in a meat eater’s culture. Seed Cycling for Hormone Balance
Rip Esselstyn gave a TEDx talk that introduces the Plant Strong diet. Because of his age and background as a firefighter, his message seems to be welcomed by a different demographic than some other voices in the vegan movement. He also wrote a book about the Plant Strong diet: “Engine 2 Diet”.