How Not to Die from High Blood Pressure


In an ongoing effort to take our health into our own hands, we have begun to add some basic monitoring tools to our home health and first aid kit. For under $20, we found a blood pressure cuff that runs on battery. We use it regularly to make sure we all know what is normal for each of us, and to demonstrate to our kids how eating a plant based diet, low in sodium, helps prevent blood pressure rates from gradually increasing throughout life. It helps to see these numbers and understand what they mean in regards to our family’s health.


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