I recently learned about another vegan voice who promotes his “Plant Strong” diet, Rip Esselstyn. I have been eating whole food, plant based diet for 3 years and reaping the health benefits. Thankfully there are so many voices out there spreading the word that eating plants and getting animals off your plate is healthy and necessary when curing the 5 main diseases that Americans routinely die from.
Rip Esselstyn gave a TEDx talk that introduces the Plant Strong diet. Because of his age and background as a firefighter, his message seems to be welcomed by a different demographic than some other voices in the vegan movement. He also wrote a book about the Plant Strong diet: “Engine 2 Diet”. Check out what he has to say: